The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

by Matt Fitzgerald

Book Overview

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality,...

• Format: Paperback
• Language: English
• ISBN: 0738218979
• ISBN13: 9780738218977
• Release Date: December 2016
• Publisher: Da Capo Lifelong Books
• Length: 272 Pages
• Weight: 0.82 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"