Learn to Sleep Well: Exercises and Advice for a Deep and Restful Sleep

by Chris Idzikowski

We spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.

Sleep gives us far more than rest--under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day.

Understand your sleep and learn how to be adaptable...

• Format: Hardcover
• Language: English
• ISBN: 0785837841
• ISBN13: 9780785837848
• Release Date: March 2021
• Publisher: Chartwell Books
• Length: 160 Pages