You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations...

• Format: Paperback
• Language: English
• ISBN: 1780287941
• ISBN13: 9781780287942
• Release Date: March 2015
• Publisher: Watkins Publishing
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.2" x 8.0"