How to Deal with Stress

by Cary L. Cooper and Stephen Palmer

Book Overview

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
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• Format: Paperback
• Language: English
• ISBN: 0749467061
• ISBN13: 9780749467067
• Release Date: March 2013
• Publisher: Kogan Page
• Length: 224 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"