Beat Stress with CBT

by Stephen Palmer and Christine Wilding

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach -... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1444124056
• ISBN13: 9781444124057
• Release Date: November 2011
• Publisher: Teach Yourself
• Length: 210 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"