Exercise Technique Checklist Manual

by National Strength and Conditioning Association

Designed for use with the Free Weight and Machine Exercise Techniques videotape, this 68-page manual provides a detailed explanation of the techniques for 38 commonly performed free weight and machine exercises shown on the videotape. Each exercise includes a description of joint actions, muscles involved, and spotting suggestions. This manual is a must for any professional library. The CSCS and NSCA-CPT examination review materials are designed to...

• Format: Paperback
• Language: English
• ISBN: 0990024563
• ISBN13: 9780990024569
• Release Date: August 2000
• Publisher: Human Kinetics Publishers
• Length: 86 Pages
• Weight: 0.45 lbs.
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher