Nsca's Guide to Program Design

by National Strength and Conditioning Association

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.

Straightforward...

• Format: Hardcover
• Language: English
• ISBN: 0736084029
• ISBN13: 9780736084024
• Release Date: December 2011
• Publisher: Human Kinetics Publishers
• Length: 336 Pages
• Weight: 2.02 lbs.
• Dimensions: 1.0" x 7.0" x 10.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher