Developing Speed

by National Strength and Conditioning Association

Book Overview

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to...

• Format: Paperback
• Language: English
• ISBN: 0736083286
• ISBN13: 9780736083287
• Release Date: June 2013
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"