Eat Your Age Workbook: Experience Youth, Embrace Joy, Extend Life

By eliah brooks

A practical companion to the Eat Your Age philosophy, designed to help you align your nutrition with your body's changing needs through every stage of life Offers age-specific guidance on food choices, portion sizes, and nutrient timing to support energy, vitality, and longevity Includes personalized worksheets, tracking charts, and reflection prompts to help you understand how food impacts your mood, metabolism, and overall well-being Encourages mindful eating practices and self-awareness around cravings, habits, and health goals Features tips on meal planning, grocery shopping, and creating sustainable routines that evolve with your age Supports you in building a lifelong, nourishing relationship with food--whether you're in your 30s, 50s, or beyond Ideal for individuals, health groups, or families looking to take control of their wellness through intentional eating

• Format: Paperback
• Language: English
• ISBN: B0F6BVFK1D
• ISBN13: 9798280687318
• Release Date: April 2025
• Publisher: Independently published
• Length: 59 Pages
• Dimensions: 9.6" x 0.1" x 6.7"