How Not To Age Workbook: A Methodical Path to Improving Health with Age

By eliah brooks

A practical, interactive guide designed to help you take control of your health, energy, and longevity. Breaks down complex longevity science into easy-to-follow steps and daily habits. Encourages mindful choices in nutrition, movement, stress management, and sleep. Includes reflective prompts, action plans, and weekly check-ins to track your progress. Helps you build sustainable anti-aging routines tailored to your unique lifestyle. Rooted in evidence-based strategies to slow biological aging and boost vitality. Ideal for individuals ready to invest in their long-term well-being--starting now. A powerful tool to not just live longer, but live better--every single day.

• Format: Paperback
• Language: English
• ISBN: B0F6BPDMQ4
• ISBN13: 9798280804708
• Release Date: April 2025
• Publisher: Independently published
• Length: 47 Pages
• Dimensions: 9.6" x 0.1" x 6.7"