Stolen Focus Workbook: Struggling to Focus—And How to Relearn Deep Thinking

By eliah brooks

An interactive guide to understanding how modern life hijacks your attention and undermines productivity Insightful exercises that reveal your personal distraction triggers and digital pitfalls Neuroscience-backed strategies for rewiring your brain toward sustained, deep focus Thoughtprovoking reflection prompts to cultivate mindfulness and selfawareness Stepbystep action plans for reducing screen addiction and reclaiming control of your time Habitbuilding worksheets designed to help you integrate focus rituals into your daily routine Progresstracking tools to measure your improvements and celebrate milestones Practical resources and tips for maintaining lasting concentration in work, study, and everyday life

• Format: Paperback
• Language: English
• ISBN: B0F6C1L65T
• ISBN13: 9798280877740
• Release Date: April 2025
• Publisher: Independently published
• Length: 66 Pages
• Dimensions: 9.6" x 0.1" x 6.7"