Drop a Size Calorie and Carb Counter

by Joanna Hall

The perfect companion to the 5:2 Diet.

ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna...

• Format: Paperback
• Language: English
• ISBN: 0007175280
• ISBN13: 9780007175284
• Release Date: May 2004
• Publisher: Thorsons
• Length: 432 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.1" x 5.0" x 8.0"