Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More

by Peter Walsh

Book Overview

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter...

• Format: Paperback
• Language: English
• ISBN: 1416560173
• ISBN13: 9781416560173
• Release Date: November 2008
• Publisher: Free Press
• Length: 256 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"

Customer Reviews

Worth it if you're ready to make a change.

I bought this book along with his other one "It's All too Much!". I suggest reading the first book, then this one because it sets the ground work and you'll get an understanding of where he's going. It was so freeing to get rid of stuff in my cupboard that "maybe I'll make someday". I had pudding in there that was 10 years old. I then made menus, and did grocery shopping. I made what I shopped for, and with the exception of buying fruit /veggies and sandwiches one night, we had enough for a week and a half! This is because in the book he tells you not to bring in anymore stuff until you finish what you have, or use it to plan the next week's menus. This is a great way to save money and be more thoughtful about what you're making. I've only had the book for a month, so whether I'll lose anything remains to be seen. I have dieted since high school. I know tons about nutrition, portion sizes, fat, calories, exercise, etc. This book is not going to give you the latest and greatest fad. It is about getting to the bottom of what's in our kitchens and clearing our heads to focus on what we all know about healthy diets and nutrition.

Peter Walsh Does It Again!

Peter Walsh has produced another great How To book, this time drawing a connection between the clutter around us and the clutter ON us. What he has to say makes great sense to me--enough so that I'm quitting dieting, getting rid of my clutter and letting my efforts just spill over into helping me achieve my weight loss goals.

Worth your time to read

I have read the first three chapters of this book and find it to be easy to read and understand and full of valuable information. If you're like me and you're just discovering that your living space is a reflection of your own body then you will find this book enlightening. I come from a family of fat cluttered people. Since starting to read this book, and watching Peter on Oprah, I have started to declutter both my house and my body. It is not a diet book with recipes and calorie counting. This is a book about how to change your relationship with food and clutter. I look forward to continuing this book and continuing my less cluttered life. ********************************************************************** Update: I am still reading this but stopped to pick up his first book in the middle. He gets to the point where he says he is not going to rehash his whole first book. He only spends 10 pages on your whole house before focusing in on the kitchen. So this book is now paused while I check out the first book that is supposed be more of a step by step to declutter your whole house. I don't think you HAVE to read his first one, but I want to do this all the way so I am going to myself. I still think this books is worth the time and investment.

Thank You,, Peter!!

Peter Walsh continues to lead us in the journey of a less cluttered life. This is not a diet book, it's a life changing book. In his own no-nonsense style, Peter shows us that an over-stuffed life can lead to an over-stuffed body. Peter reminds us that we are a society of too much. He attempts to remind us a clean, organized lifestyle will help us to find the path that will take us to a healthy body and spirit. No recipes, no meal plans, no caloric values most of us know the basics already. This book is about changing the way you operate in your life from your home living situation to what you put in your mouth. It makes you think using a organized mind instead of a rushed disorganized mind. If you enjoyed his book "IT'S ALL TOO MUCH" and you need to lose some excess body clutter, read this book. It just might change your life