Becoming You Journal

By Tim Cohen and Cohen

Becoming You is a 90-day guided journal designed to help you reconnect with yourself, build healthier habits, and create lasting change - one small step at a time.

In a world that often feels fast, overwhelming, and disconnected, this journal offers a calm, supportive space to pause, reflect, and realign with what truly matters.

Built around five core pillars of well-being - food & nourishment, movement, water, breath, and rest. Each day combines gentle guidance with simple, practical insights to support your physical and mental well-being.

Through daily reflections, thought-provoking prompts, and small lifestyle shifts, Becoming You helps you:

Build sustainable, healthy habitsDevelop greater self-awarenessReduce stress and feel more balancedReconnect with your body and mindCreate meaningful, lasting change

This is not about perfection or pressure.

It's about progress, consistency, and learning to listen to yourself again.

Whether you're just starting your well-being journey or looking to deepen it, Becoming You meets you where you are and gently guides you forward.

• Format: Hardcover
• Language: English
• ISBN: 1067647708
• ISBN13: 9781067647704
• Release Date: April 2026
• Publisher: Conscious Good Vibes
• Length: 216 Pages
• Weight: 1.01 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"