The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)

by Matthew McKay, Peter D. Rogers PhD, Ronald Potter-Efron MSW PhD, et al.

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

• Format: Paperback
• Language: English
• ISBN: 1038730619
• ISBN13: 9781038730619
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 164 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"