The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

by Michael Jason Greenberg, Matthew McKay, Patrick Fanning

Book Overview

Conquer your self-defeating beliefs and create a more fulfilling life

Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?

Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up...

• Format: Paperback
• Language: English
• ISBN: 1684035546
• ISBN13: 9781684035540
• Release Date: August 2020
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.9" x 10.0"