The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by Sally M. Winston, Catherine M. Pittman, Elizabeth M Karle, et al.

Book Overview

"Ideal for these unsettling times; highly recommended for general readers."
--Library Journal (starred review)

A quick-relief guide for calming anxiety and stress right now.

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing...

• Format: Paperback
• Language: English
• ISBN: 1684038480
• ISBN13: 9781684038480
• Release Date: August 2020
• Publisher: New Harbinger Publications
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"