365 Health & Happiness Boosters

by M.J. Ryan

Book Overview

This popular book, now back in stock with a new cover design, rests on the assumption that you can be happier, no matter who you are or what your challenges.

Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. Onethird of the population knows the secret to happiness that it's an inside job, not contingent on possessions, status, or even...

• Format: Paperback
• Language: English
• ISBN: 1573245003
• ISBN13: 9781573245005
• Release Date: January 2000
• Publisher: Conari Press
• Length: 384 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.1" x 5.4" x 6.4"

Customer Reviews

Daily Goldmine

This book was among the best of daily readings I've ever read. The tips are short and to the point, and are useful for anyone--physically, mentally, and spiritually. M. J. Ryan has put together many useful books, and this is one which I will buy several for gifts. It's that good!

Increase Your Happiness Now

This little book is chock full of helpful suggestions from the very "easy to get along with" author, MJ Ryan. What I love the most about this book is that Ms. Ryan offers such a variety of ideas AND she shares ideas that DON'T work for her that MAY be helpful to you. She doesn't make those ideas WRONG, she simply says "I don't value this but many do" such as Walking Meditation... and she gripes about exercise yet asks you to do it and maybe, then, she will feel energized to exercise, too. Some of my favorite suggestions include creating a drawer of happinesss enhancers, Call in Well (this is on my Son's birthday, May 6... it isn't a national holiday YET!).... Walking Meditation... (I love walking meditation, works wonders for me..... and is on August 19, my daughter Emma's birthday).... and Dedicate this Day... by sending positive loving feelings to someone in need (this is on December 25, my daughter Katherine's birthday.) This book is a perfect one to use as a daily companion, taking one day at a time - or for a quick pick-me-up, thumb to any page and apply what you learn. Great stuff!

A Friend Indeed

This book is so much fun! I've only been working with it for a week but I can definitely feel a change, a lift in my spirits. By reading only one day's suggestion (okay, it's really tempting to read ahead, but resist the urge!) you have a fresh idea to anticipate and savor each day. You'll be invited to ponder questions that gently unlock happiness-enhancing insights. It is like having a friend along on the daily journey of life, a wise and supportive voice that helps keep you focused on the simple and readily available means of fostering your own happiness.

thoughtful desk companion

M.J. Ryan is a fantastic writer who brings truly heart warming wisdom onto the pages of this book. It's a great book to keep at work or at your desk at home fora brief uplifting note on those though days. Suggestions such as "hold a pity party," "commit to loving better" and "identify your hot buttons," Ryan offers ways to free up you rmind, body, and spirit.