You Can Relax and Avoid Stress

by Mike George

Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives...

• Format: Library Binding
• Language: English
• ISBN: 149946665X
• ISBN13: 9781499466652
• Release Date: July 2017
• Publisher: Rosen Young Adult
• Length: 158 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"
• Age Range: 12 to 15 years
• Grade Range: Grades 7 to 10