Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence

by Richard S. Gallagher

Book Overview

Build self-confidence and overcome everyday fears and worries

Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop...

• Format: Paperback
• Language: English
• ISBN: 1638073503
• ISBN13: 9781638073505
• Release Date: October 2021
• Publisher: Rockridge Press
• Length: 172 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.8" x 8.2"