Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

by Mark Stephens

Book Overview

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer--from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults...

• Format: Paperback
• Language: English
• ISBN: 1623173639
• ISBN13: 9781623173630
• Release Date: August 2019
• Publisher: North Atlantic Books
• Length: 376 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"