Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice

By Melinda Gramada and Chanel Grapton

Discover how enjoyable and rewarding yoga can be, one step at a time.

Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.

Inside, you'll learn how to:

- Understand the fundamentals of yoga and choose beginner-friendly practices
- Set up a comfortable home practice with simple equipment
- Use proper breathing and body alignment to move safely and confidently
- Learn essential yoga poses with step-by-step guidance
- Build short and effective routines that fit your schedule
- Improve flexibility, balance, strength, and posture at your own pace
- Adapt yoga to your lifestyle, age, and fitness level
- Create a sustainable 90-day plan that helps turn yoga into a lifelong habit

Your journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.

• Format: Paperback
• Language: English
• ISBN: B0HBKLC31F
• ISBN13: 9798188951290
• Release Date: July 2026
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"