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Paperback Workouts For Dummies Book

ISBN: 0764551248

ISBN13: 9780764551246

Workouts For Dummies

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Format: Paperback

Condition: Very Good

$4.69
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Book Overview

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what...

Customer Reviews

5 ratings

Very Helpful

I just bought this book about a week ago. I found it to be very practical. The discussion of body types, the guide on how to measure yourself, and the pictures showing correct form for different exercises were great. If you're new to working out and interested in getting more toned this book is a great place to start.

Easy to read and useful!

It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my mobile phone as a log from [...] in the gym.

Easy to understand.

What do you do when you've just been hired by a client who hasn't exercised in 26 years, or someone who has just been cleared by their docotor to workout? Well, the knowledge that I have is helpful, but sometimes you need to have the basic knowledge laid infront of you....and you kind of pick up whats really important. Thats what I found after buying this book, it reminded me of the important things to focus on, while training and educating a new exerciser.....the results? the clients become very confident! Which I think is wonderul to all exercisers, regardless of whether they have trainers or not. I found the specific exercises for working the different body parts to be really cute!-it really reminded me that no matter how advanced I may be with my knowledge, the winner is always the person whose mastered the basics.This is the type of book you definitely want to have in your library, alongside other advanced books you may have.

Good book for beginners

Tamilee guides you through figuring out what your body type is and what sports might be suited for you. Where she excels, though is on working out different parts of the body, like specific toning exercises for your arms or legs, which are very effective, especially if you use weights.She explains the correct form and considering this is a book, it's quite well done. All in all, a good book if you're getting started.

Great for people who have never worked out before!!

I love this book. This is a book for people who are basically brand new to exercising and healthy living, in a sense. The book goes through basic workouts to get anyone started on the road to health. I am an exercise sports science major with a minor in nutrition, and I have reccommended this book, as well as, Nutrition for Dummies, Weight Training for Dummies and Fitness for Dummies, to many of my personal training clients. I love the whole line of books. I love the fact that someone thought to write books that people with no background in the subject area could use, and get something great out of the reading, and especially understand it. My clients have even reccommended the books to other friends and family. I even get referals off of the books, when they are reccommmended. Good job guys.
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