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Paperback Tamilee Webb's Step Up Fitness Workout Book

ISBN: 1563054914

ISBN13: 9781563054914

Tamilee Webb's Step Up Fitness Workout

Combining aerobics with body strengthening exercises, this exercise book aims for an all round fitness. Movement-by-movement, photograph-by-photograph, Tamilee Webb develops and demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises, with and without hand weights; how to warm up, stretch and cool down. Then she puts together three effective...

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