Workout Log

By Steve Mieczkowski

A workout log can reveal patterns of strength development, weight change, mental attitude, over-training, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout log, you can track every session, every set, and every rep you do in the gym. The log can become a blueprint of what works for you.

Straightforward & Easy To Use: Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following:

Exercise: Sets/Reps/Weight/RestDistanceCardio: Time/Distance/Interval/Pace

This book is the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled.

Built To Last: We want your log to last a long time so you can always look back a month or a year into the past and see your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.

Well-Crafted: With a page to input personal details and 150 pages to record your workouts, we only use thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference.

This workout log is perfect for keeping a log of your daily or weekly exercise routines so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Keep it in your training bag and start a log of what you are doing. So, get a copy now

• Format: Paperback
• Language: English
• ISBN: 1698192835
• ISBN13: 9781698192833
• Release Date: October 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"