Who Is My Self?: A Guide to Buddhist Meditation

by Ayya Khema

Self-transformation is an essential element in all forms of Buddhist meditation--from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of self. By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides...

• Format: Paperback
• Language: English
• ISBN: 0861711270
• ISBN13: 9780861711277
• Release Date: October 1997
• Publisher: Wisdom Publications
• Length: 192 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Very Impressed!

This was my first Ayya Khema book and I have to say I was pleasantly surprised. She packs a lot into this text - her knowledge of Theravadan thought is formidable. And yet she delivers it all with the warm and comforting voice of a close friend. Her descriptions of the advanced stages of the Path of Enlightenment are both thought provoking and fun to read. In this book Ayya Khema reminded me that the Buddha's message is a cause for joy. Great stuff.

Finally: a book that answers my question!!!

I own over a dozen books on Buddhism, but this is the *only* one that actually describes stream-entry. The descriptions of the jhanas are just wonderful, and certainly have helped me in my meditation practice. My deepest gratitude goes out to the late Ayya Khema. Don't be fooled by the title (which I really find misleading). This book is a treasure of simple, yet detailed explanations on a complex subject. This book is a must for the serious buddhist meditation practitioner.

A skillful exploration into Buddhist meditation

--This wonderful book, despite its somewhat misleading title, is arguably the best modern commentary on Buddhism's Jhanas, or supreme meditative contemplations (others might use terms like "peak spiritual experiences" or "liberated states of awareness."). The Jhanas include eight levels of conscious awareness, and they appear to be the mystical "mystical experiences" that so many pilgrims from so many religious traditions have sought for so many centuries. This book gives a Buddhist perspective on them. --Ayya Khema, a well-respected Buddhist nun, centers her book around a little-known part of Buddhist scripture called the Potthapada Sutta, in which a well-meaning but unsophisticated student asks the Buddha how to achieve the highest level of conscious awareness. The Buddha often answered such complicated questions very simply and with some humor, but he now takes the reader into a journey full of wisdom and depth. Instead of answering the student directly, he defers the answer until he has addressed the preparation needed to comprehend the question. The Buddha clearly indicates that the higher mental states should be approached indirectly, carefully, and with great ethical and mental preparation. Such preparation usually takes tremendous effort and personal change, but without them, chasing after something like the "highest conscious states" may not only be useless but a dangerous source of attachment and delusion. Far from being an esoteric spiritual cookbook, Buddhism demands adequate awareness, a practiced discernment of existence, and an ethical "guarding of the sense doors." Only then can the various Jhanas be productively accessed, although they are not simply "obtained" by our own efforts. Liberation depends on understanding existence, not in manipulating existence. --Ayya Khema then gives a superb commentary on the Buddha's description of the Jhanas, and discusses what they mean for us. The author suggests the Buddha viewed these supreme mystical experiences far differently from many other religious leaders. Although the Jhanas are a supremely wonderful and useful place for the mind to be, they too are subject to arising and passing away, and are not the End of the Road. Instead, their value is to allow the mind to become so clear and so focused that Insight Meditation becomes more, well, insightful. As the author puts it, the Jhanas can have indispensible value in "understanding experience," and in managing the questions of old age, suffering, and death. When all becomes still and one becomes kind, all becomes obvious. --Ayya Khema has artfully described a wonderful teaching. She has introduced us to steps on the spiritual journey that many of us had not expected to take -- those of discipline, renunciation, heightened awareness, and decency. Life isn't easy, but it can be positive for one who pays attention and changes accordingly. --This book deserves the attention of anyone interested in this dimension of Buddhist me

More difficult than `Being Nobody`

I found this to be a more difficult read than `Being Nobody, Going Nowhere`. It's more Buddhist oriented with her telling a story of one of the original Buddhist text. Still, it was interesting in seeing how the people who knew Buddha asked questions and how he answers. Ayya Khema has an ability to explain the old texts, their context and apply them to our modern lives.

first rate !!!

books on meditation abound . the hard part is sifting through the morass of confusing and often contradictory methods that all but scream for your attention . ayya khema's book doesn't scream .... it whispers . and its still whispering to me , long after i have finished it . meditation books can be dry , they can be humorous , technical etc , but they all need to appeal to the experience of the everyday person , the one we're all so familiar with . we have to see our everyday selves in a book on meditation for it to appeal to us . ayya khema's book appeals .buddhism can be so esoteric . but this book keeps it simple , the way buddha intended it before our vainglorious egos started putting words into his mouth .now if i sound like i'm about to fall at ayya's khema's feet in servile obeisance , i'm not . there are plenty of other good books out there on meditation , but few wrenched my gut the way this one did . the best part of this book is that ayya khema writes like she has herself been through the pains of the path . buy it and begin practising !