Vitality Supreme

By Bernarr Macfadden

Book Overview

Find more similar titles and grab a free catalog at www.StrongmanBooks.com Vitality Supreme by Bernarr MacFadden may have been his best book (and he wrote many). It is one of his most well-known. Many of his other books go into one specific area of health, for instance the eyes, or nerves, but this is an all around health book. So anyone looking to see what Bernarr MacFadden is all about would be wise to start here. Let me tell you a little bit about Bernarr MacFadden. He was called the Father of Physical Culture, for the huge influence he had on it. At the same time he was quite extreme. While in certain cases he may have gone overboard (like pushing his family to follow all his ideals, to the point where they all hated him for it) he also was a pioneer and had many great ideas. The best part is you can pick and choose, and experiment to find what you can take from him and incorporate into your own life. Here is a list of the chapters: VITALITY-WHAT IS IT? FUNCTIONAL ACTIVITY-THE SECRET OF POWER THE PROPER BODILY POSTURE STIMULATING THE SOURCE OF STAMINA AND VITALITY STRAIGHTENING AND STRENGTHENING THE SPINE CLEANSING AND STIMULATING THE ALIMENTARY CANAL EXERCISE FOR VITALITY BUILDING HOW TO BREATHE OUTDOOR LIFE STRENGTHENING THE STOMACH PRESERVING THE TEETH HOW TO EAT WHAT TO EAT FOODS IN THE CURE OF CONSTIPATION PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTH BLOOD PURIFICATION HINTS ON BATHING SOME FACTS ABOUT CLOTHING SUGGESTIONS ABOUT SLEEP MIND-THE MASTER-FORCE FOR HEALT H OR DISEASE THE LAUGH CURE SINGING-THE GREAT TONIC THE DAILY REGIMEN You can't read this book without picking up new tips you can start using right away to improve your health. Bernarr Macfadden wrote countless other books, though this is the one to get started with.

• Format: Paperback
• Language: English
• ISBN: 1466380462
• ISBN13: 9781466380462
• Release Date: September 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 194 Pages
• Weight: 1.50 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"