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Spiral-bound Total Pilates Book

ISBN: 1571458018

ISBN13: 9781571458018

Total Pilates

Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting... This description may be from another edition of this product.


Format: Spiral-bound

Condition: Acceptable

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Customer Reviews

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i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow
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