Think Quit: Smoke-Free Forever

By Mark Stephens

The proven method to help smokers quit the habit without side effects, withdrawal symptoms, or weight gain Taking a holistic approach, this program to quit smoking tackles both the physical and mental challenges, and combines the best of ancient healing methods with the latest mind-change strategies. Smokers can now forget about any failed attempts in the past and approach quitting with a can-do attitude. A variety of therapies including self-hypnosis, visualization, and yoga breathing helps readers eliminate triggers that have kept the habit alive and replace the old poisonous addiction to nicotine with new life-giving, healthy, and invigorating activities. After stopping smoking, with each passing day the ex-smoker's health will improve until eventually it is back to that of a nonsmoker. Complete with steps on staying motivated, this program makes stopping easy, even when all else has failed. Smokers can get ready to stop and create the healthy future they deserve.

• Format: Paperback
• Language: English
• ISBN: 1742373143
• ISBN13: 9781742373140
• Release Date: December 2010
• Publisher: Arena
• Length: 288 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.4" x 8.1"