Thin Thighs in 30 Days

By Wendy Stehling

Book Overview

A revised and updated edition of the New York Times - bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: * The Work-Off: six essential leg exercises to be performed each day for thirty days * The Walk-Off: a brisk walk to be taken each day for thirty days * The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.

• Format: Paperback
• Language: English
• ISBN: 1585427977
• ISBN13: 9781585427970
• Release Date: April 2010
• Publisher: Penguin Publishing Group
• Length: 112 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.3" x 8.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Great Classic Book for Shaping Upper Legs

I encountered this book in college. I asked all those coeds with shapely legs how they did it. Their secret was following the few, simple exercises in this book. After using it for several weeks, I can already tell a positive difference.

Who Knew?

I remember picking up this book at a thrift store and the low price tag and of couse title caught my eye. At the time, I was pretty sceptical but, I started doing what Wendy says in her book and it actually worked! I have almost every book on how to slim your thighs but this is one of the most effective I've ever tried. It's realistic in it's approach and I was pleased with the results. It worked as well as ballet class did when I was younger. If you're able to pick up a copy do it! I highly recommend this book.