The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

by Frédéric Delavier and Michael Gundill

Book Overview

The anatomy of strength, size, and definition

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles...

• Format: Paperback
• Language: English
• ISBN: 1450419895
• ISBN13: 9781450419895
• Release Date: March 2012
• Publisher: Human Kinetics Publishers
• Length: 352 Pages
• Weight: 2.10 lbs.
• Dimensions: 1.0" x 7.5" x 9.9"