The "Secrets of ..." series offer a unique juxtaposition of theory and practice, providing clear, full explanations which demystify each subject and show you the best way to apply it. This title explains the origins and history of energy work. Each step by step exercise is fully illustrated with colour photography. Jargon free approach makes energy work easy to understand for the newcomer. This description may be from another edition of this product.
This little book gives a clear guideline on energy work. Easy to read and understand. The pictures speak a thousand word.
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★★★★☆
Full cover of QiGong
By Thriftbooks.com User, June 5, 2001
This pocket size book on Qi and Qigong covers everyhting someone needs to know on the subject. There are plenty of excellent photographs for explanation of meridians and exercises. There are a lot of standing exercises as well as taichi exercises. One of the best books I have read so far.