The New Optimum Nutrition Bible

By Patrick Holford

Book Overview

Revised and Upd

• Format: Paperback
• Language: English
• ISBN: 1580911676
• ISBN13: 9781580911672
• Release Date: August 2005
• Publisher: Potter/Ten Speed/Harmony/Rodale
• Length: 592 Pages
• Weight: 1.76 lbs.
• Dimensions: 1.4" x 6.8" x 8.6"

Customer Reviews

The true bible

This book is a real nutrition bible. There is no truly amazing new information but well documented and referenced science. The tests provided to determine your optimum supplement intake are easy to do and it really works wonders.

Become an informed nutritional consumer

The book covers a lot of aspects with regards to Nutrition. It enables you to become an informed nutritional consumer. I see that as being important: (1) there so many health gimmicks and some very costly (2) being informed, you can avoid certain diseases or improve your quality of live. Patrick Holford, being a medical practitioner, presents the information in a scientific way.

Doctor Recommended

My doctor in England recommended this book to me in 2000 and its changed my life. I've not been sick since. It's the only nutrition book you'll need!

A great easy to read book on nutrition

This is an excellent book that is easy to read and understand. The cost and size make it especially appealing for a non-medical person who wants the basic info about diet and nutrition.