The Knee Sourcebook

by Marc Darrow

Takes you step by step through the causes, symptoms, and treatments for common injuries and chronic conditions of the knee. This guide explains what to do immediately after an injury to avoid more... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0737305444
• ISBN13: 9780737305449
• Release Date: September 2001
• Publisher: McGraw-Hill Companies
• Length: 288 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.4" x 9.0"

Customer Reviews

very useful

After a knee injury during a hike in NC, the usual therapies weren't working for me. After following the advise in this book--RICE and closed-chain exercises got me back to health. To continue along the healing path, I began including the open-chain exercises and will use them again to prepare my body for vigerous hikes in the future.