The IntenSati Method: The Seven Secret Principles to Thinner Peace

By Patricia Moreno

Book Overview

Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1439152977
• ISBN13: 9781439152973
• Release Date: January 2010
• Publisher: Gallery Books
• Length: 256 Pages
• Weight: 0.99 lbs.
• Dimensions: 8.4" x 0.8" x 5.5"

Customer Reviews

Amazing leader, amazing book!

Intensati has added so much to my life! I started practicing and even training with Patricia a little over a year ago and I have grown so much as a person. Patricia not only talks the talk, she walks the walk and she beautifully shares her "talk and walk" with everyone in class, in training and now in her book. It is not just a weight loss book, it is a book to help everyone live a better life! She totally gets the mind, body, spirit connection that so many people are craving and they don't even know it. You cannot get healthy in one of these areas of your life without nourishing all 3 and Intensati teaches you how to actively nourish your mind, body and spirit - and therefore it helps you create a life better than you could have ever imagined!! A must read.

If you're ready to make a change, this book might help

Patricia's book and method bring in what so many others neglect....the decision to change your thinking about your eating and exercise habits. Before we can really make a change and live the life we want to live, we have to believe that we can do it and that we're worth the work. Patricia's method gives us the tools to do just that: to change our beliefs. There's no substitute for attending an intenSati class, but this book and the DVDs are a close second. intenSati is sweeping the country, so check [...] often to see if there are classes in your area. I thought it was beyond weird when I first started but love the classes and even lead them now. Highly recommended.

THIS BOOK IS WONDERFUL - AND I HATE SELF-HELP BOOKS!

Patricia's book, and the practice on which it is based, is AMAZING. Really phenomenal. I am a major skeptic of the "happiness business" - the last book I read was Barbara Ehrenreich's critique of this social phenomenon - and I can WHOLEHEARTEDLY say that the INTENSATI METHOD IS SOMETHING NEW, DIFFERENT, AND ENTIRELY EMPOWERING. I have studied with Patricia for years, and the IntenSati method has improved every aspect of my life measurably... the body is just the beginning. This book presents a cogent and compelling method that inspires readers to get passionate, enthusiastic, and disciplined about getting the life and body they want now. The IntenSati Method is peerless! Buy it today! The DVDs too!

IntenSati - amazing fitness practice

Patricia Moreno has designed a revolutionary new way to become fit and in shape. This is an incredible book with an incredible concept behind it... change your mind and get a body you love and a life you love! It begins with changing what you think and what you tell yourself. Fitness is more than just doing push-ups and sit-ups, it is about being fit in mind and body. The book is filled with specifics of how to think and work out to become fit, happy and successful. Imagine that? Patricia is onto something BIG!

FINALLY!!

Finally! Patricia Moreno, where have you been all of my life!?! I have tried every diet out there, tried every exercise method and read every book on the market. For the first time I was not intimidated by a fitness guru, but felt like she was an old friend. Patricia showed me how to "eat with intention" and how working out and affirmations are a lifestyle, not a fad diet. It was a really easy read and have since then bought all of Patricia's workout dvd's. I cannot recommend this book enough to everyone who has literally tried everything! It really works. Patricia Moreno, namaste.