The Five Keys to Permanent Weight Control: The Essential Guide for Achieving Your Ideal Weight

By Marvin H. Berenson

The Five Keys to Permanent Weight Control represents a breakthrough in dieting. Rather than focusing on specific foods to eat or specific combinations of carbohydrates, proteins and fats, the emphasis... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0970088523
• ISBN13: 9780970088529
• Release Date: January 2002
• Publisher: Cove Books
• Length: 203 Pages
• Weight: 0.72 lbs.
• Dimensions: 8.5" x 0.8" x 5.5"

Customer Reviews

Finally, Something that works!!!

After years of fighting my weight I ran across this book and read it from cover to cover. I then started using what I had learned. I have dropped 130 lbs and am still going. I am hardly ever hungry and I feel as though I am finally in control. Kudos to Dr. Berenson. He has made a difference in the quality of life for myself and my family.