The Doctor's Pocket Calorie, Fat & Carbohydrate Counter: Plus 70 Fast-Food Chains & Restaurants

by Allan Borushek

Book Overview

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0958799199
• ISBN13: 9780958799195
• Release Date: October 1999
• Publisher: Allan Borushek & Associates
• Length: 272 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 4.3" x 5.9"

Customer Reviews

A must have

Last year I was diagnosed as a diabetic. While not an extreme case I still needed to start watching my carbs and weight. The problem is while watching your carbs and fat is easy at home, it's extremely difficult to do so while traveling. My wife and I went on a long trip last summer driving across a good chunk of the US. We were afraid my new diatary needs might spoil the trip a bit. I mean who wants to spend the whole time on vacation worrying about what you're going to eat all the time? This book allowed me to be able to stay within my carb and fat limits even when eating at places like McDonalds, Burger King or your average roadside diner.The book has a ton of practical applications for someone trying to watch their calories, fat or carbs.One last thing. Do not let the word "pocket" make you shy away from this book. Yeah, it can fit in your pocket but I looked through a number of full sized nutritional guides before finding this one and none of the $30 books has as much information and especially practical information as this book.By the way. I lost 30 pounds and I'm in the best shape of my life!

A Must for Travelling Dieters

My husband and I are counting calories, and we bought this book to take on vacation. Using it - we were able to enjoy food and not gain back the weight we have worked so hard to lose - I think it is the most comprehensive aid to dieters on the market.

Very useful tool

If this book doesn't list it, you probably wouldn't eat it anyway. A "must have" if you're checking carbs or counting calories on your own. If you are on an exchanges or points plan, you probably wouldn't need this book though. 5 stars because it delivers everything it claims, and then some.

A Very Helpful Tool !!!

I bought this book because my original calorie counter was completely lacking many restaurants and was very disorganized. This calorie counter has easy to find sections, a very comprehensive restaurant section, and it is easy to carry in a purse. I have been trying to lose weight for so long and after two months of just watching my calorie intake, keeping a food journal, and a little exercise, I have lost 20lbs. This book is a very helpful tool if you are trying to lose weight, and become a healthier person.

What a fabulous book

I would like to take this opportunity to tell everyone how helpful this book is.I am never without it and it is known as my bible. Ther are so many ways to cut back without being on a strict diet.Just knowing what calories and fat are in food can help change eating habits.