The Complete Idiot's Guide to Eating Paleo: Discover the Health and Weight Loss Benefits of Eating Like Our Ancestors

by Neely Quinn and Jason Glaspey

Book Overview

Get everything you need to know to eat like our ancestors and go paleo

Going paleo can be confusing, but it doesn't have to be. Whether you're looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall...

• Format: Paperback
• Language: English
• ISBN: 1615641491
• ISBN13: 9781615641499
• Release Date: April 2012
• Publisher: Alpha Books
• Length: 336 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher