The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

by William J. Knaus

Book Overview

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626250154
• ISBN13: 9781626250154
• Release Date: November 2014
• Publisher: New Harbinger Publications
• Length: 280 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 8.1" x 10.0"

Customer Reviews

CBT Book Great

I had been suffering with panic attacks and generalized anxiety for a few months. I tried therapy, meds, ect and found them all to be not for me. I was pointed to Cognitive Behavior Therapy by a college counselor, and bought this book. I LOVE it. It is set-up very well, has charts to write in, and has really reduced my anxiety. I have been doing a chapter (about 8 pages) a week for about 8 weeks and have really noticed a change. I highly recommend this book!

great book

bought this for my girlfriend and she wasn't to enthused about reading it but as she read it more her anxiety got better. so I give it five stars for functionality.