Do It Now!: Break the Procrastination Habit

by William J. Knaus

Book Overview

Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the "awareness/action" approach developed during over 25 years of clinical experience, therapist William Knaus shows readers how to first identify the root causes of their procrastination problem and then find workable solutions for overcoming them. This revised edition includes...

• Format: Paperback
• Language: English
• ISBN: 0471173991
• ISBN13: 9780471173991
• Release Date: December 1997
• Publisher: Trade Paper Press
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"

Customer Reviews

Great Book!

I checked this book out from the library and I felt really motivated and started on all my projects, this is the only book I have read on this subject. I was really puzzled by all the negative or so-so reviews from other procrastinators (many who think they are quite clever embedding their procrastation habits into their reviews in a way they think is humorous. It is funny but after the 4th review it gets a little stale). You see, when I understand why I am doing something, I then know I can change it, that possibility alone motivates me. Knaus does bring across many possible solutions for one to try in addition to identifying all the reasons and causes. One cannot change what's in the dark in the dark, so yes, knowing the reasons sheds the light on it you need in order to change it. Bottom line : If you REALLY REALLY want to stop procrastinating in your heart and are fed up with it, and are SERIOUS about changing, if you learn by understanding intellectually the causes to your problems, this book will help you. It might not be everyone's learning language, (it's not overly emotionally supportive, there are no charts, it's more mind based) but the author certainly knows his stuff. It's up to you to do the psychological work. I'm definately going to buy a copy now.

Worthy of Study

Just taking a few minutes out from my scheduled work to write this review. I am about to order another copy of Knaus; that's how I found this set of reviews. For the self-aware, perhaps those who have been in therapy and gotten a lot from it, this is a great book. Knaus invents a very useful term: "maintenance procrastination." This is the habit of postponing the boring stuff like mowing the lawn or answering e-mail or paying bills. Having this term to think with ("maintenance procrastination") has helped my understanding of my situation enormously. I have made use of this book to conquer, over a period of about eight weeks, my maintenance procrastination. What is so great about this book is this: Knaus really understands what goes on your your mind when you do the less important before the more important. And he also understands how the short-term avoidance of tension leads to longer-term depression. I am happy with this book, and am buying another copy. It is, though, mainly for the motivated and thoughtful. His is a cognitive approach, and it requires that you be the sort of person who thinks about his or her life.

The Best Book in the Field

I've read many books on procrastination to correct my own bad habit of consistently putting work off. This book is very objective and written in a clean, concise English that is easy and enjoyable to read. Most importantly, however, is it's versatility. Practically any cause of procrastination imaginable is explained and helpful, effective solutions are suggested. William Knaus is a phenomenal writer who's vast knowledge of procrastination makes Do It Now! the BEST book in the field.

We feel this book is right on target.

My husband and I deal with many people who procrastinate. We feel that the content and tone of this book with regards to the Just Do It attitude is the appropriate path to overcoming the inability to deal with life's everyday problems. We are very interested in any information to help those we deal with and found this book to offer reliable solutions.

Great tips and techniques for getting things done.

I read this book recently after a teacher told me it was the best book on the subject. Must say I'd have to agree. I picked up some valuable tips for getting things done now and not waiting until tomorrow. Well worth the purchase!