The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success

by William J. Knaus

Book Overview

A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research

We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere--and it has real risks, including heart...

• Format: Paperback
• Language: English
• ISBN: 1684034329
• ISBN13: 9781684034321
• Release Date: January 2021
• Publisher: Impact
• Length: 216 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"