Caroline Creager's Airobic Ball Stretching Workout

by Caroline Corning Creager

This text presents the Airobic Ball stretching workout, providing more than 30 stretching techniques to reshape abdomen, arms, back, legs, neck and shoulders. The workout also aims to help improve flexibility, balance, co-ordination and strength.

• Format: Paperback
• Language: English
• ISBN: 0964115328
• ISBN13: 9780964115323
• Release Date: October 1994
• Publisher: Executive Physical Therapy
• Length: 72 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 5.6" x 8.5"