The 15-Day Self-Compassion Challenge

by Ruth Carter

While self-esteem was linked to how you feel about yourself, self-compassion is about how you handle yourself when things go badly. The aim is to handle yourself with the same kindness and compassion that most people show when they struggle toward their loved ones. The majority of people will respond with kindness and compassion when other people fall short of a target or go wrong. On the other hand, studies show that when they screw up most people...

• Format: Paperback
• Language: English
• ISBN: 1801470286
• ISBN13: 9781801470285
• Release Date: January 1
• Publisher: Drepanum
• Length: 252 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"