Técnica Alexander: Manual de Educación Y Control Postural [Spanish]

By Richard Brennan

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture.

• Format: Paperback
• Language: Spanish
• ISBN: 8416965374
• ISBN13: 9788416965373
• Release Date: August 2020
• Publisher: Blume
• Length: 144 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"