How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being (Includes Over 30 Breathing Exercises and Techniques)

by Richard Brennan

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the 'effortless' act of breathing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1859063977
• ISBN13: 9781859063972
• Release Date: October 2018
• Publisher: Eddison Books
• Length: 144 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.9" x 8.0"