Strength Training: Beginners, Body Builders and Athletes

by Philip E. Allsen

Book Overview

Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0787218375
• ISBN13: 9780787218379
• Release Date: January 1995
• Publisher: Kendall/Hunt Publishing Company
• Length: 181 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"

Customer Reviews

this is a great book for professionals and the self taught.

Dr allsen shows why his books on exercise and fitness have sold many millions of copies. his strength training book is no different. In a very understandable way he oulines what a weight lifter or trainor needs to know to set a individualized strength training program. The programs can also be designed to fit any individual need of the person from powerlifters to athletes of any sport this book provides the tools to establish your own strength training program. this book is a good read I would recommend it to anyone with and interest in strength training.