ISBN: 0609603191
ISBN13: 9780609603192
Self's Better Body Book
ISBN: 0609603191
ISBN13: 9780609603192
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Book Overview
This is the definitive book on fitness, designed to support you in attaining your??personal fitness goals.??Containing over 20 workouts, including programs for when you are in the offfice or on the road, these pages contain the solution to every fitness problem.??With fold-out pages, the unique, easy-to-use format lies flat, allowing you to view your complete workout in a single spread. This book is also about making fitness a part of your life.??There are sections showing you "How It Fits" "How Much, How Hard," and "What Works" throughout to answer your most asked questions.??With Self's 20 years of research behind the workouts, you'll find cutting edge exercises as well as classic techniques that will help you build the body that's right for you.
- Format:
- Hardcover
- Language:
- English
- ISBN:
- 0609603191
- ISBN13:
- 9780609603192
- Release Date:
- May 1998
- Publisher:
- Crown Publishing Group, The
- Length:
- 112 Pages
- Weight:
- 1.24 lbs.
- Dimensions:
- 0.7″ × 7.6″ × 10.4″
Related Subjects
Customer Reviews
Worth your time AND money
I've tried to start exercising for years. My usual excuse was that I didn't know how. When I bought this book that excuse completely disappeared. I have never read a more inciteful, encouraging, or instructive book on fitness. This book emphasizes both specific fitness areas such as cardio, flexibility, and strength (all with scientifically based exercises), as well as overall fitness topics such as nutrition and meditation. Excellent book.
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Great workout book to change with your needs
This book has encouraged me to start and maintain a workout program. Rather than focus on one particular "workout," it gives you a series of exercises/plans for cardiovascular exercise, strength exercises (including exercises you can do with your bodyweight, freeweights, machines) and flexibility exercises. It even has workouts you can do from your hotel room when you travel and stretches for the office. It's flexible, easy to follow and rather than being focused on workout "doctrine," it helps you build a workout that suits your abilities, needs and skills.
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