Quantum Wellness: A Practical Guide to Health and Happiness

by Kathy Freston

Book Overview

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1602860777
• ISBN13: 9781602860773
• Release Date: April 2009
• Publisher: Weinstein Books
• Length: 304 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.5" x 8.7"

Customer Reviews

Powerfully expansive!!!

I adore this book. It was a reassuring reminder of things I already knew and continued to inspire me to improve my life- in the most inobtrusive way. I am a vegetarian and I appreciated her chapters about a person's eating habits; these have inspired me to go vegan. An easy to read book, it's almost as if she's in your living room just chatting with you about the subjects. For this reason, it does not feel (at all) like she is forcing these ideas down your throat- she just empowers you to start thinking about what is best for you. She sends a message that I have applied to my daily life: Progress, not perfection. This book is worth the investment, as it can powerfully expand your life in a multitude of ways.

Marvelously written! You will be Inspired, Enthralled, & Intrigued ... One Small step at a Time

Add my name to the list. I am now a fan of Kathy Freston and enthusiastically endorse Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness ... a definitive, instructive, and intriguing book on ways each of us on can protect the environment, improve our state of health, and sense of purpose. Her methodology makes it easy for people like me who have difficulty changing bad habits. Lao Tzu, Father of Taoism, once said: "The journey of a thousand miles begins with one step". To me, his philosophy is the essence of this delightful book. The author asks the reader to take small steps while changing bad habits into good ... and then increase the level of difficulty while developing confidence and improving skill levels. She calls it Quantum Wellness. I call it, a marvelous way to make a difference in the world. She shows the cause and effect we have with plants, the environment, and especially animals. After researching the severe and harsh conditions in which animals are housed, fed, and killed ... I am having a difficult time eating my top sirloin, nowadays. If we are what we eat, I need to eat something else! (The book provides viable alternatives.) Readers should note the author focuses not on just one aspect of improving one's lifestyle; she gives salient advice on taking care of your spirit, mind, and body (multi-dimensional experience). I have a friend who smokes, drinks alcohol, and is morbidly obese. I asked why she engaged in destructive behavior. She answered: "Because it makes me feel good at the time". The problem with her reasoning is she feels good for a few minutes, only to feel badly for a lifetime. I purchased an extra copy of the book for her. It is a perfect reference source for anyone with low self esteem. All steps in the book will require some sacrifice. However, if you are willing to inconvenience yourself for a few minutes (i.e., exercise thirty minutes daily) I believe you will reap the benefits of Quantum Wellness for a Lifetime. Reviewed by Reginald V. Johnson, author, How to Close More Customers

Take Small Steps

I expect that this new book by Kathy Freston is going to make some big waves. Not only because of the foreword written by #1 New York Times bestselling author Dr. Mehmet C. Oz. And not even because of the author's appearance at Oprah Show today. It is because makeovers is a very popular topic and Kathy Freston seems to have a good grip on it. As the title "Quantum Wellness" suggests, our health, and our wellbeing can be achieved by focusing on small steps in our everyday life. Kathy offers for the readers the following eight Pillars of Wellness; 1. Meditation. It is important for everyone to get some quiet time everyday, become really still, and look inside yourself. Connect with your "inner light" and just be present). 2. Conscious eating. This not only mean eating less, or showing your food well. Conscious eating means most of all being aware of where your food comes from, how the animals are treated and how the environment is affected by the foods that you eat. To be healthy and happy about yourself you need have more integrity and to be conscious about what you eat. 3. Exercise. Many books have been written about it and this is nothing new for anyone. We just need to devote at least half an hour a day for moving our bodies. In my opinion taking Yoga classes is a great option, especially that it combines physical exercise with deep breathing and meditation. 4. Visualization. As suggested in The Secret, visualization is the mother of all achievements. "It's like creating a blueprint for the way I want to become and setting down the intention," Kathy says. 5. Spiritual practice. For some people it can mean prayer. For Kathy it is mainly about compassion, being aware of suffering that's all around and to be compassionate about it. 6. Self-work. Educate yourself - learn about your physical body, about your spirituality or emotional well-being.. For Kathy that means "means going inside and learning where you're stuck and pushing yourself past what's comfortable." 7. Service. Don't be stuck in your own world, reach out, help others. This will bring about great feeling of fulfillment. 8. Fun activities. It is important in everyone's live to have some fun. For some it could be listing to the good music, or dancing, or spending some time in a great company. You just need to get away from it all... To jump start the program Kathy suggests 21 day cleansing program to get rid of Caffeine, Sugar, Alcohol, Gluten, Animal Products. I suggest Complete Body Cleansing that is so well described in one of my favorite wellness books -- Your Body Maintnance Handbook

"A Practical and Spiritual Guide" to Life and Conscious Living

QUANTUM WELLNESS is such an amazing and beautiful gift to the world. By writing in an elegant, conversational way, Kathy Freston connects instantly to the reader and offers a simple and easy way to not only raise your own awareness of the way you conduct your life, but how to take simple steps to ease into a higher consciousness. Unlike some other spiritual books I have read in the past, nothing is forced upon you and simple suggestions are merely made as to bring awareness to your everyday living and how to "lean" into change. Freston has a lovely way with words and I was instantly pulled into her book and her guidance towards making a happy and healthier life for myself and the world. This book is truly a blessing and I thank you for writing this, Kathy! You have inspired me to contribute better to the world around me and to be conscious of the little things I do that can affect others. A must-read for anyone looking to better themselves and our planet around us!!

Oprah & Ellen, comments on Quantum Wellness:

Says Ellen Degeneres: KATHY FRESTON'S incredible new book, "Quantum Wellness: A Practical Guide to Health and Happiness." I can't tell you how much it's changed my life for the better. I had to have Kathy on our show to share with all of you her simple yet incredible methods of getting happier and healthier! Says Oprah: There was a passage in Kathy Freston's book that so related to me, I thought for a moment she was talking about me. In the passage, Kathy talks about an overweight friend who would gain and lose. She didn't conquer the weight issue until she became a "conscious" eater. Conscious eater. That struck a nerve. I had recently come to the conclusion that after spending weeks reading and rereading A New Earth and being on line with Eckhart Tolle that bringing a higher level of awareness to my eating was the solution I'd been avoiding. My idea of a conscious eater, however, was not quite the same as Kathy's. . . So this 21-day cleanse gives me a chance to think about it differently and see what my attachments are to certain kinds of foods--and what I'm willing to do to change. . . Day 1 also started with the meditation mantra that Kathy suggests in her book. I'm ready! Says Bruce: Kathy's writing style is that rare combination of friendly and authoritative--she inspires confidence in a way that's deeply appealing. I can see why Oprah and Ellen were taken with Kathy and recommends her book so highly.