Qigong Meditation: Embryonic Breathing

by Yang Jwing-Ming

ForeWord's Book of the Year Award FINALIST - 2006 The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic...

• Format: Paperback
• Language: English
• ISBN: 1886969736
• ISBN13: 9781886969735
• Release Date: October 2003
• Publisher: YMAA Publication Center
• Length: 389 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"