Protect Your Back 101: Easy Steps to Fix Your Painful Back and Prevent It From Returning

by Dr Rob Jones and Rob Jones

Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual's health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are...

• Format: Paperback
• Language: English
• ISBN: 0998940704
• ISBN13: 9780998940700
• Release Date: July 2018
• Publisher: Peak Performance Chiropractic & Health Center
• Length: 172 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"